3 Health Benefits of Routinely Riding a Stationary Bike

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July 4, 2020 Blog

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What are you looking for? Do you want to lose weight, improve your muscle strength or you want to be physically fit and active? Congratulations! If you’re thinking to take exercise regularly. Going out for exercise is somewhat a difficult task. Due to many valid reasons for not being regular in exercise, cycling on stationary bike is one of the easiest and effective way of achieving all your fitness goals, especially if you’ve it in your home. Exercise boosts your immune system and reduces the risks of diseases. According to The Centers of Disease Control and Prevention weekly 150 minutes of moderate-intense cardio exercise is must for adults.

Burn Your Calories

To burn calories, you need to workout for 30 minutes daily on stationary bike. Initially go at moderate speed. If you weigh 155 pounds you will burn more than 250 calories at moderate speed. Work hard if your weight is more than 155 pounds to burn more calories.

Joint Friendly

Aerobic activities such as jogging or team sports, can be hard on your joints because of the impact involved. Exercise on stationary bike do not put undue stress on your joints and reduces mechanical stress on back, knees, ankles and hips. The people who are overweight and old can easily exercise on stationary bike without the fear of injury.

Cardio Benefits

Riding a stationary bicycle counts as cardiovascular exercise and it gives many other benefits such as lowering the blood pressure, regulates blood sugar and reduces the risks of heart attack. Regular exercise balances the cholesterol level and prevent plaque to build in the arteries.

If you start this workout on stationary bike with proper routine and pay attention to your body, this will surely increase your life and you will enjoy a healthy body and mind.