What are the Benefits of Running on a Treadmill

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June 3, 2020 Blog

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The treadmill has become one of the most purchased machines to install it at home and exercise comfortably without the need to go to the gym, where you can also find countless of them to burn more calories or use them as a warm-up. It is a cardiovascular machine that allows you to work all the muscles of the body and improve physical condition effectively.

Benefits of running on the treadmill:

1. Burn more calories

Running on the treadmill on a regular basis is an excellent way to burn more calories and, therefore, control your weight and take advantage of it to lose those extra kilos that you want to get rid of. There are many treadmills that also have a calorie counter built-in, so you can find out what your caloric expenditure is while you are training and at the end of it.

2. Cardiovascular Health

Among the main benefits of running on the treadmill, we find those linked to your cardiovascular health. By training on the treadmill, you exercise with many muscle groups of the body (arms, legs, hips) repeatedly; and this increases the heart and respiratory rate, being excellent for improving blood flow throughout the body and strengthening the heart. That is why it is considered a great activity to prevent the risk of cardiovascular disease and reduce blood pressure.

3. Strong Muscles

As you know, regular physical exercise is highly beneficial for the overall health and running on the treadmill is a great way to maintain a completely healthy musculoskeletal system. Muscles, ligaments, tendons, bones and joints are strengthened, something ideal to tone up and show off a slimmer and more molded figure fighting against unsightly sagging. Especially, it has been pointed out that the traction force that is produced on the bones is excellent to prevent the loss of bone mass that takes place as a result of aging, as well as other conditions that weaken bones such as osteoporosis.

4. Cognitive Function

Another benefit of exercising on the treadmill is the improvement of cognitive function, because when you run on the treadmill the blood flows faster to the brain, which results in a significant improvement in both memory and concentration. As you can see, the use of this machine will also help you develop your mental abilities and, of course, to feel much more active.

5. Emotional stability

In addition to benefits on a physical level, running on a treadmill will certainly be reflected in your emotional state. It is a great alternative to stay emotionally stable, release tension and free yourself from the stress or anxiety that you accumulate day after day. And, of course, all this will make you more relaxed and face the next day with greater optimism and positivity.

If you want to take advantage of all the benefits that the treadmill brings, do not hesitate to start exercising with it, either in the gym or at home.