Health Benefits of Running on a Treadmill

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June 3, 2020 Blog

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A highly popular exercise equipment, Treadmill provides you convenient and comfortable ways to workout at your home. Treadmills are easy to use and gives efficient and predictable aerobic workout. For all these properties treadmills are best to lose weight, burn calories, stay fit and stay young.

Running on long tracks demands more of your body than running on a treadmill and going out is not easy in bad weather conditions or you may slow down due to fatigue without realizing your slow speed. Treadmills allow you to exercise when you want, where you want, how you want no matter the weather. Set a desired pace and maintain it and then you can get better workouts. You can change your workout plan and you can change your running speed and you can take breaks.

Benefits of treadmill:

Variety of workouts:

You can use treadmill for running, walking or jogging and if the terrain is flat where you live, just adjust the incline on your treadmill and stimulate downhill or uphill running. To burn more calories running on hills is one of the best ways, it also improves your endurance and builds your strength. If you already live in a hilly area, no problem you can run at zero incline on your treadmill.

Customize your workout:

To reach your fitness goal whether you want to lose weight, or you are training for marathon, your choice to have a treadmill is right. Treadmills allows you time-based workouts you’ve to exercise. Treadmills gives you complete control as you can adjust the speed, incline, warm-up period, cool-down period and amount of energy you expend according to your choice.

Interval training workouts which alternate short, high-intensity bursts of speed with slow recovery periods are easier to be done on treadmill as you can run precise distances at a desired speed.

Keep track of Heart Rate:

Number of heart beats per minute is known as heart rate, expressed as BPM (beats per minute). If you want perfect outcomes of your workout especially for your heart and lungs, you must maintain your heart rate at a proper intensity level for extended period.

If your heart rate gets too low or too high you can push yourself towards danger as you are not getting maximum benefits.

Treadmills make it easier to monitor your heart rate. Many treadmills have built-in heart rate monitoring systems that track your heart rate progress.

Recover form Hard and Fast runs:

Competitive runners push themselves every time they go for running, but this is something to avoid as muscles need rest and time to relax. Change hard and fast runs with easy runs and you will be able to give the needed break to your body. Now you can complete harder runs at optimal speed with quality.

Alleviate Boredom:

Going out, running on the same track, missing your favorite TV show fills your life with boredom. On the other hand if you set your treadmill at the most favorite corner of your home with written target on one wall and beautiful sceneries on the other wall, music on or you have a partner to talk with fills your life with motivation and energy for workout.

No more injuries:

Treadmills have a padded surface that decreases stress on connective tissues of your leg and protects you from injury while running on asphalt surface everyday increases the chances of injury. Treadmills are beneficial for those who are overweight or have joint or knee issues. Treadmills also reduce risk of tripping due to predictable surface unlike the sidewalks, curbs and trials you face outside.