Treadmill Workout for Weight Loss

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June 3, 2020 Blog

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When gaining weight, the concern focuses on how to eliminate those extra kilos. It is at this very moment when the decision is made to attend the gym. A workout to lose weight requires perseverance, discipline and willpower to start. An effective and practical option is the treadmill, excellent for losing weight because it allows you to exercise and lose weight progressively. There are those who prefer to run outdoors and enjoy the benefits of nature. But there are also those who feel good working out in one place, opting for the treadmill.

Most treadmills in gyms have speed functions; others incline. For greater effectiveness, it is best to train under the supervision of a coach, who will carry out the pertinent evaluation and determine that running is the best option.

Beginner level

It usually starts by exercising at a speed level that allows you to run comfortably. The beginner level is the most suitable. It is about running 5 kilometers per hour. After a certain time, you then go to the intermediate level at a rate of 6 to 7 kilometers per hour. Finally, you arrive at the advanced one that is from 8 kilometers per hour, and so on, according to the resistance of the person.

In some cases, it is possible that the person, despite running daily on the treadmill or machine arranged for it, does not lose weight as expected. It happens due to the type of diet that is followed. It may also be due to metabolism or inadequate training. It is possible that it is not running correctly. Start a routine paying attention to all the details indicated, either by the trainer or by the instructions that the machine points out.

The treadmill is a highly effective exercise machine in the process of burning fat and calories in the comfort of home and gym under the supervision of a coach. It is simple and practical. Losing weight by running on conveyor belts that move according to the speed indicated by the coach or as chosen by the user, is quite feasible and, best of all, in a short time. This machine can work in walking or running mode continuously to carry out the workouts that are going to be executed according to the number of kilos that you want to lose.

The main objective is to burn calories, tone muscles and improve the cardiovascular system.

Treadmill workout for weight loss

Training on the treadmill is not synonymous with ease. The routine can have additional resistance, that is, tilting the treadmill for a more forced workout. The objective, as we have already said, is to burn calories and for this, various actions must be applied and executed on the treadmill.

Hike: Establishing a speed at a slower pace and gradually progressing. A good way to get better results is to walk 25 minutes and then jog for about 45 minutes at a fast pace.

Walking Hard: It involves going at a faster pace with movements of the arms and chest. This type of training is more intense because its movements are faster and must be done for 40 minutes; followed by 2 sets of 15-minute of slow walks.

Another treadmill workout for weight loss:

Warm up for 15 minutes with a simple walk. Then speed up the walk for 30 minutes. Then run for 30 minutes. Repeat the previous two steps for 5 times. 3-minute walk to cool the body.

Finally, you can also do a strength training session combined with a treadmill for 60 minutes, which includes fast walk for 30 minutes on the treadmill and strength training for 20 minutes.